Redbridge Talking Therapies

Redbridge Talking Therapies provides free, confidential treatments and support for those struggling with their wellbeing and mental health. You don’t need to be diagnosed with a mental health condition to access the service. The service can help with common issues such as anxiety, stress, sleep problems, Obsessive Compulsive Disorder (OCD), depression, phobias, social anxiety, Post Traumatic Stress Disorder (PTSD) amongst others. Treatments include Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Counselling for depression and more. The service offers individual as well as group therapies, delivered by a diverse range of clinicians, many of whom speak a variety of languages and come from a variety of different backgrounds/cultures. Redbridge Talking Therapies accepts self-referrals as well as referrals from GPs and other health professionals. You can find out more, and refer yourself for the service by calling on the number below, or by filling out an online form on the Redbridge Talking Therapies website.  

Please note you must be at least 18 years old and registered with a Redbridge based GP to access the service.



Phone: 0300 300 1554—option 1 (9am–5pm, Monday–Friday)

Online self referral form:


If you are suffering serious mental health issues and need urgent and immediate help, call 0300 555 1000 which is a 24 hour crisis line, open all year round.

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