SERVICES
Simple Wound Care Service
The phone number is open Monday to Friday from 12pm to 2:30pm. This does not Include
weekends and bank holidays.
Borough | Location 1 | Location 2 |
Barking and Dagenham |
Barking Hospital Upney Lane, Barking IG11 9LX Parking is available. |
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Havering | Rosewood Medical Centre 30 Astra Close Hornchurch RM12 5NJ Parking is available |
Rush Green Medical Centre 261 Dagenham Road, Romford RM7 0XR. |
Oak Tree Medical Centre 273-275 Green Lane, Ilford IG3 9TJ Off street parking is available |
Forest Edge Practice, Off street parking is available |
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Redbridge
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Newbury Group Practice 40 Perrymans Farm Rd, Ilford IG2 7LE Off-streetparking is available. |
Fullwell Cross Medical Centre 1 Tomswood Hill, Fullwell Cross, Ilford IG6 2HG Disabled parking only for badge holders. |
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Gants Hill Medical Centre 63-65 Ethelbert Gardens, Gants Hill, Ilford IG2 6UP Parking is not available |
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Glebelands Practice, 2 Glebelands Avenue, London E18 2AB Pay and display parking available |
getUbetter App - For all your joint and muscle problems
Do you have a joint or muscle problem?
Please use the FREE getUBetter app designed and written by your local clinicians in North East London - BHR. It offers tips, advice, and exercises tailored to you and your stage of recovery.
Why is self-care important?
Most musculoskeletal (MSK) injuries and conditions can be treated at home and get better without the need for a specialist appointment. getUBetter gives you the knowledge, skills, and confidence you need to improve your MSK health and lifestyle.
What is getUBetter?
getUBetter is a safe and effective way to help you self-manage your injury or condition at home, work, and on the move.
The app covers a range of musculoskeletal injuries and conditions nd is designed to help you trust your recovery, live and work well.
Who is getUBetter for? Anyone 18 or over who needs help with a joint or muscle problem.
What will I get? Instant and 24/7 access to a personalised programme,easy-to-follow self-progression exercises, daily tips and local guidance from day one, advice on where to seek help when needed, access to local treatments and services
What are the next steps? Follow the link to access your local health service, then select your GP practice, as well as the condition you’d like support with. Enter your email.
Download the getUBetter app and sign up using the same email address. Follow the instructions in the app to access your local support pathway.
Log in and follow your programme regularly to improve your MSK health.
If you need further help getting started, watch our videos (GetUBetter get started, GetUBetter How it works) or get in touch with one of our team:
contact@getubetter.com
The app is not suitable for:
Under 18-year-olds
People with worsening neurological symptoms like numbness, weakness, or
problems with bowel or bladder.
People diagnosed with an infection, rheumatological problems, neurological issues, cancer, kidney, fracture, and pelvic organ pain.
People that are requiring an ongoing close medical attention.
People with very severe, worsening symptoms
Pregnancy-related problems.
Page created: 21 February 2023